Work Life Balance

Here is a Couples' Guide To Work-Life Balance.

2022-07-25 00:30

A couple that eats together, stays together.

Or is that “A family that eats together, stays together”?

Either way, the quote works for couples as well because a relationship is the first step to creating a family down the line or in the nearest future. But you can agree that trying to make a relationship work takes a lot of time and effort. Sometimes you know when it’s not working anymore and it’s time to call it quits. But if you’re here, reading this, then it’s safe to say that you’ve found that one person whom you know you want to do everything you can to make it work.


Balancing your personal and professional life can be hard, or balancing work and family or work and friends, and now a love life too. It is especially harder when you are both working and have different work schedules, and some days, longer hours. There have probably been times when you, or your significant other, have missed each other’s birthdays and anniversaries because of tight work schedules.


If you’re here, then you are trying to find a good and healthy work-life balance not just for yourself but with your significant other as well. In which case, you have come to the right place. Without further ado, let’s dive right in.

7 Tips to a Healthy Work-Life Balance with your significant other

  1. Prioritise:

A good work-life balance starts with choosing what comes first for you. You’ve got your family, friends, your job and your significant other. Not to mention yourself. You need to find time for yourself to unwind which involves a lot of self-care and downtime without anyone. You also need to take care of your environment; if you live on your own then there’s the cleaning and laundry day. Asides from all of those personal things, you have to figure out how to prioritise the relationships in your life from friends to family and your significant other. Figure out which relationship you want to nurture and care for at that moment in your life and prioritise that one above others but do not neglect the others.

  1. Put them first:

This may sound like a complete opposite to the previous point but really, they go hand in hand. While you’re trying to prioritise the things and the relationships in your life, your partner should always come first. Caring for yourself is just as important as caring for your significant other. This is the person you’re thinking of spending your life with, so you need to learn to put them first as they learn to put you first as well. This way, no one feels left out or like they’re giving too much of themselves and not getting anything in return. If you see no reason to put your significant other above anything else, it might cause problems down the line. 

  1. Make the time:

While it might seem like you have no time for yourself outside of work, let alone others, you do! Regardless of your schedule, you can always get one to two hours per week, maybe even more, to just do your own things. Call up your significant other and catch up or go and hang out with them, this would not just make them feel loved and cared for, but it would be a way for you to unwind as well.

  1. Learn to say ‘No’:

The word ‘No’ has been chucked as negative when it has its positives. ‘No’ doesn’t mean you’re selfish, or you don’t want to go out of your way to do something. It can simply mean, you have a tight schedule and can’t make it work for now or you are completely stressed out and you need time to yourself to unwind. Saying ‘No’ applies both in your personal as well as professional life.

Continuously saying ‘yes’ to tasks you’re being given at work can increase your stress levels because of the numerous tasks and nearing deadlines. Also, saying ‘yes’ to your significant other when you have so much work can lead to you eventually missing your date or meet-up which can cause misunderstandings.


In the case of your work life:

Before you say ‘No’, understand what is being asked of you first and then explain your reason(s) behind your answer, if you’ve got other things pending, tell them. If you even decide to go ahead and say ‘yes’ because this person knows you’re good at that thing, let them know you can only do a portion of it. In all of this, be kind and polite.


In the case of your love life:

Get more insight on where/what your significant other wants you to go/to do. Figure out if it is something that you would enjoy as well as add value to your relationship. If you do say ‘yes’, think of how your answer might impact others. If you already have something scheduled that you would have to cancel for this new event with your significant other, how would the person you have to cancel on take it?

  1. Set boundaries:

Working couples need to understand each other’s boundaries. Some people think of their work as a relationship and their personal space. The way you feel about your work, your schedule, your co-workers, and the career opportunities you’re looking forward to might be different from the way your partner views it. Setting boundaries so these two relationships; your love life and work life, aren’t pulled into the other. This would help you have work-life harmony.

  1. Don’t go to bed angry:

There is growth in arguments and misunderstandings, and they are inevitable in any and every relationship(s). Arguments can lead to discovering new things about yourself and your partner and would eventually help your relationship in the long run. But in the case that an argument does happen, try not to get angry. Anger and rage can be harmful to you and your partner, so try to let go of your anger and be sure to resolve any problems before you go to bed.

  1. Love:

Something so simple yet can be hard to do with your work schedule. Relearn everything it is you learnt about your partner that made you fall in love with them and remember why you’re trying to make it work. Learn their love languages and learn to go out of your way to show that they are truly and unconditionally loved by you.


Work-Life balance is something everybody is trying to figure out and that’s ok. You don’t have to have it all figured out right now. Everything good takes time to grow.

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Q: How do you balance work-life and relationships?

A: We have curated 7 tips for you for a good and healthy work-life balance. Read this blog to find out more.

Q: What causes poor work/life balance?

A: Excessive workload, Stress and deadlines, Constant disagreements with no time to resolve them, and lack of job security.

Q: What are the signs of an unhealthy work/life balance?

A: Constant tiredness and feeling burnt out, struggling in all/most of your relationships, and no recollection of the last time you had fun.