Joint pain is an extremely common issue that persists for a long period and starts showing up as you start ageing. Joint pain either persists for a short period and then goes and comes back again or remains constant as a result of which mobility and our ability to carry out daily tasks can suffer. If not treated properly, the joint pain can worsen and hinder our daily lives. There are several causes of joint pain, and it’s best to consult a doctor for a diagnosis. Apart from that, there are several things you can do to take care of joint pain at home too. Ensure you take enough rest and do not overwork your joints. Apply ice to help with the pain and swelling and eat foods that are healthy, especially those foods that help in relieving your pain.
Magnesium is one mineral with anti-inflammatory properties that can help strengthen your bones and also maintain the cartilage found at our joints. Increasing the intake of magnesium can prove to be beneficial in many cases. Consume more foods rich in magnesium like legumes, dairy, nuts, leafy vegetables etc. Magnesium can be found in several other ways as well through tablets, pills and capsules as well as through magnesium oil. Magnesium oil isn't really an oil, more like it has a texture and feel of an oily substance which is why it is called the way it is. While other forms are to be taken orally, the oil is applied to your skin as the absorption this way is faster and more than any other product could render. Magnesium Oil also has various properties that can help you greatly with joint pain. One of the widely used methods, this oil is made by mixing distilled water with magnesium chloride flakes. Let us look at some of the other benefits of magnesium oil, along with helping in reducing joint pain.
1] Helps In Reducing Inflammation
A deficiency of magnesium in our blood levels can result in inflammatory stress within our body as there is an excess in the production of reactive oxygen species and inflammatory compounds. Since magnesium has anti-inflammatory properties, applying it daily can help with the alleviation and reduction of this inflammation within the body.
2] Maintains Bone Health
Calcium is important for our bone health and to keep it strong, and we all know that. However, to absorb calcium within our bones, we need magnesium. Bone density and the fragility of bones are both linked to lower levels of magnesium. This is why applying magnesium oil on a regular basis ensures that there is sufficient production of this particular nutrient which will render our bones to be strong and help them from not turn brittle easily.
3] Relief From Small Aches
Whether it is just joint pain or some minor aches within your body, magnesium oil works well in healing all of our injuries and a daily application can help you get rid of those dull aches and pains that you have to deal with on a daily basis. Studies have shown that magnesium levels are associated with chronic pains (whether dull or immense) and also issues because of nerves. A good routine including this oil can also help in improving your overall physical health and keep the aches and pains away.
4] Magnesium Oil Helps With Sleep
Magnesium has been widely known to help aid in troubles with sleep like insomnia and it helps in improving the quality of sleep by inducing a state of relaxation, especially for your muscles and also has a very calming effect on the body as it helps the receptors of our nervous system as well as the brain to relax. Since magnesium chloride is easier to absorb, you can try applying a generous amount before sleeping.
5] Alleviates Migraines
Studies have shown that migraine attacks are linked to lower levels of magnesium but we can’t be very sure. However, spraying some magnesium oil over the upper back and neck and massaging it has proven to be beneficial for alleviating migraines.
6] Good For Stress And Anxiety
Although not having gathered an exact knowledge point for this, it is said that magnesium oil can help reduce the levels of both stresses as well as anxiety. It aids in the suppression of producing and releasing the stress hormone and burns when one undergoes stress. Applying it over your arms and legs or any part of the skin can be very relaxing.
7] Helps In Reducing The Risk Of Arthritis
Apart from the other properties, we looked at, it also helps in improving muscle function and is said to benefit those individuals suffering from arthritis. Since it helps in building bone density, it helps in decreasing the risks of getting bone fractures and arthritis.
8] Helps With Hypertension
Hypertension, or blood pressure as well as other heart conditions are also associated with lower levels of magnesium. This mineral is important as it helps in keeping our cardiac rhythm regulated and helps in lowering any disturbances in the functioning of our heart. It also widens our arteries and makes sure that blood flow is smooth without any disruptions.
Magnesium oil benefits are vast, especially for a mineral we usually do not have much knowledge of. This is why it is important that we include a wider range of supplements and diets so every important nutrient that our body requires is fulfilled.
Mensome's magnesium oil for joint pain is formulated specifically to give you pain relief with immense benefits like improving bone strength, and mineral density and also helps give relief to sore muscles so you can go about your daily tasks without having to worry about the pain hindering you from anything.
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