Causes of Stretch Marks in Men: How to Get Rid of Them

2022-10-31 11:07

Stretch Marks are jagged red or white marks on the skin that can be itchy and don’t particularly look good on you.  It is a common misconception that only women get stretch marks post-pregnancy or weight loss. But stretch mark is common in men as well. In this post let us understand what male stretch marks are, and how to remove stretch marks from your skin to look flawless.

What are stretch marks and how do they occur? 


Stretch marks are a kind of scar that develops when the skin stretches or shrinks rapidly in a small time frame. This sudden change causes our skin’s collagen and elastin to rupture. When the skin heals, these jagged red or white marks which are known as stretch marks appear on the skin.

Factors that are responsible for stretch marks are

  •         Growth spurts in puberty
  •         Pregnancy in women
  •         Rapid weight loss or weight gain
  •         Rapid muscle growth due to weight training

Stretch marks on men are common

While for women the most common reason for stretch marks is pregnancy, male stretch marks can occur due to various reasons. Let’s break the common misconception that men don’t get stretch marks and see why male stretch mark is a reality. (1)

Stretch marks in men are primarily associated with three physiological conditions:

1 Rapid growth during puberty 

The most common condition for male stretch mark is rapid growth during puberty. During your adolescence and teen years, there is the highest amount of growth in height and weight. This rapid growth can lead to the formation of stretch marks. Horizontal stretch marks on arms male, stretch marks on thighs male are a result of this rapid growth. Stretch marks can also appear on your back.

2 Rapid weight gain or obesity

Rapid weight gain or obesity can also lead to stretch marks, especially vertical stretch marks. When you gain a lot of weight quickly or are facing obesity issues stretch marks appear on your body. Obesity can occur due to lifestyle disorders or hormonal changes. The accumulation of subcutaneous fat generally causes these jagged red lines on the abdomen area. Stretch marks on stomach male is a result of obesity or rapid weight gain.

3 Bodybuilding and rapid muscle growth

Bodybuilding and gym lead to rapid muscle growth which in turn triggers stretch marks along the surroundings of that muscle. Stretch marks in thighs, and shoulders occur as a result of it.

Treat stretch marks in men with natural products

Stretch marks can hinder your self-confidence, especially, if they are on your arms or on exposed parts of your body. Over-the-counter and natural products are best to give results if you have pronounced stretch marks.

Instead of trying to treat stretch marks with procedures or chemical treatments, it is better to remove stretch marks with natural products that are safe for the skin. The topical application of highly moisturizing products can heal stretch marks much faster.

Like scars and burns, stretch marks are actually living tissues that can heal with self-care lie regular hydration and massage. But it requires consistency to see results.

Are you wondering how to remove male stretch marks? Here are some DIY ways.

  •         Almond oil – Massage almond oil on the affected areas regularly
  •         Olive Oil – Olive oil is rich in antioxidants and moisturizes the skin well. Massage affected areas once a day with olive oil.
  •         Cocoa Butter & Shea Butter – Cocoa Butter and Shea butter are hydrating for your skin. Massage affected areas with cocoa butter or lotions with cocoa butter and shea butter.
  •         Vitamin E – Vitamin E is an important fat-soluble antioxidant and helps to reduce free radicals on the skin. Use oils that are enriched with Vitamin E to reduce male stretch marks.


Remove male stretch marks with Mensome Vitamin E Oil 5000 IU 


If you want to skip the hassles of blending oils and picking out different ingredients to remove your stretch marks, Mensome has the perfect oil for your problem. Mensome Vitamin E Oil, 5000 I.U is a Vitamin E enriched moisturizing oil that helps to remove stretch marks. It hydrates your skin and treats stretch mark scars. This Vitamin E Oil is made from the extracts of natural ingredients like avocado, nuts, kiwi, and sunflower seeds.

The antioxidant and skin-smoothing properties of Vitamin E help to reduce scars, blemishes, and stretch marks. This oil is suitable for all skin types. Moreover, it is free from parabens, sulphates, phthalates, and other harmful chemicals.

How to use Mensome Vitamin E Oil, 5000 I.U

  1.       Wash the area clean with water
  2.       Take a few drops of the oil and massage on the affected areas well
  3.       Let the oil soak in before wearing your t-shirt
  4.       Do not wash away the oil immediately
  5.       It is better to massage at night and let the oil work its magic throughout the night



Let’s face it Male Stretch Marks are common, and many men get it. They can be easily reversed with consistency, care, and the right products. Don’t let your stretch marks become an obstacle to your self-confidence. As they say, prevention is better than cure. Stay at a healthy weight and take care of your skin.